Tips for a healthy mouth

DAILY TIPS

• Brush your teeth and gums twice a day
•  Use a toothbrush with a small head and soft bristles
• Change your toothbrush every 3 months
•  Clean between your teeth with floss or interdental toothbrushes everyday
•  Avoid sugary snacks between meals
•   Do not smoke
•  Visit your own dentist and dental hygienist regularly